6 Ways Acupuncture Helps Reduce Stress-Related Weight Gain

Weight gain and stress are closely related. Chronic stress causes your body to create more cortisol. Cortisol is a hormone that makes you more hungry, and particularly hungry for foods heavy in fat and sugar. This results in weight gain brought on by stress. Such weight gain is difficult to manage with diet and exercise alone. Acupuncture for Binge Eating Disorder can help you under such situations. Acupuncture is a natural treatment methodology and it has its roots in Traditional Chinese Medicine. It supports wellness by fulfilling the emotional and physical factors that lead to weight gain.

• Balances Cortisol Levels

Chronic stress conditions can raise cortisol levels. This increased cortisol level encourages the storage of fat. It needs to be emphasized that fat is stored more around the abdomen. Acupuncture exerts positive control over the hypothalamic-pituitary-adrenal (HPA) axis. This positive control reduces cortisol levels and prevents fat from accumulating.

• Reduces Emotional Eating

Emotional eating or binge eating is mostly caused by high levels of stress. Acupuncture for Binge Eating Disorder enhances emotional control by calming the nerve system. This has the ability to reduce the need to eat for getting satisfaction and hence can reduce food cravings.

• Boosts Metabolism and Digestion

Weight gain can happen when stress slows down your metabolism and interferes with digestion. Acupuncture stimulates your digestive organs and increases body metabolism. This can help your body to process food better and absorb nutrients better.

• Acupuncture for Binge Eating Disorder Improves Sleep Quality

Sleep deprivation caused by stress increases hunger hormones (ghrelin) and reduces the satiety hormone (leptin). Acupuncture for Binge Eating Disorder helps you to have a deeper sleep by reducing anxiety and increasing melatonin synthesis. This can help in the process of positive weight management.

• Supports Hormonal Balance

Stress has the ability to throw hormones like insulin, thyroid, and sex hormones out of balance. This can have a negative impact on body weight. Acupuncture for Binge Eating Disorder targets important meridians linked to endocrine function, so that it restores the internal equilibrium.

• Increases Energy and Motivation

Your energy and willpower are emptied by stress. This emptying makes maintaining a healthy lifestyle a challenging task. Maintaining a healthy weight needs feeling more motivated, concentrated and physically active. All these factors are enhanced by acupuncture’s improvement of general energy flow (Qi).

Acupuncture is an all-natural method of treating the mental and physical components of stress-induced weight gain. It helps you recover control over your weight by lowering cortisol, promoting metabolism, improving sleep and calming the mind. It does all these tasks without the need for prescription drugs or rigorous workout regimens. Acupuncture might be what your body needs if stress is making your waistline worse.